Summer schedule

Wed – Angel
7pm – HotYoga
8pm – YIN yoga
all  levels Urdang2 

Fri – Old Street
7 and 8 pm – HotYoga

Sat – Old Street
9 am & 10.15am – HotYoga

Sun – Baker Street
will return on winter
meditation workshop

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Hot Yoga Teacher Traning – Triyoga, Camden

Paola regularly teaches guided dynamic meditation and Tapasya Hot Yoga (an open level aligment-focus approach).

Her public classes start with a fun warm-up, opening and closing with a chant or theme based on the 7 Stages of Enlightnment (Patanjali’s Sutras by Iyengar). This approach is reflective of her Kundalini background.

Growing up in Brazil, where she started her journey as a ballerina, and having lived in California brings an international vibration and authenticity into her classes. During summer she promotes her free meditation workshops in London parks.

Sometimes it rains.

wp-1481888451313.jpeg  is a non-profit initiative and in order to streamline costs it now uses License-free music shared under a Creative Commons license or has obtained permission to use tracks during its free community events. And in doing so it acknowledges the following artists’ gift and gesture in the spirit of cooperation for the benefit of the human experience:

East Forest – Love Bomb

Meditative MindChakra Meditation Music

Maya Fiennes – Kundalini Mantras

Call Me Maybe
Writer(s):  Jepsen, Carly Rae / Ramsay, Joshua Keeler /Crowe, Tavish Joseph.

 The Safety Dance
Writer(s): Ivan Doroschuk – Copyright: Songs Of Polygram, Betty Songs, Universal.

Is The End of The World as We Know It
Writer(s): Bill Berry, Peter Buck, Mike Mills, Michael Stipe (R.E.M.) – Label: I.R.S., 1987

Writer: Williams, Pharrell for ‘Despicable Me 2’ – Copyright: Warner Bros

Artist: Esthero

A Very Cellular Song
Artist: The incredible String Band

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