Summer schedule
Wed – Angel
7pm – HotYoga
8pm – Meditation drop-in Jul (no class in Aug)
all levels Urdang2
Fri – Old Street
7pm – HotYoga
Sat – Old Street
9am – ParkYoga
10.15am – HotYoga
Sun – Baker Street
will return in September
meditation workshop
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Paola regularly teaches guided dynamic meditation and Tapasya Hot Yoga (an open level aligment-focus approach).
Her public classes start with a fun warm-up, opening and closing with a chant or theme based on the 7 Stages of Enlightnment (Patanjali’s Sutras by Iyengar). This approach is reflective of her Kundalini background.
Growing up in Brazil, where she started her journey as a ballerina, and having lived in California brings an international vibration and authenticity into her classes. During summer she promotes her free meditation workshops in London parks.
Sometimes it rains.
CityYogi.co.uk is a non-profit initiative and in order to streamline costs it now uses License-free music shared under a Creative Commons license or has obtained permission to use tracks during its free community events. And in doing so it acknowledges the following artists’ gift and gesture in the spirit of cooperation for the benefit of the human experience:
Meditative Mind – Chakra Meditation Music
Maya Fiennes – Kundalini Mantras
Call Me Maybe
Writer(s): Jepsen, Carly Rae / Ramsay, Joshua Keeler /Crowe, Tavish Joseph.
The Safety Dance
Writer(s): Ivan Doroschuk – Copyright: Songs Of Polygram, Betty Songs, Universal.
Is The End of The World as We Know It
Writer(s): Bill Berry, Peter Buck, Mike Mills, Michael Stipe (R.E.M.) – Label: I.R.S., 1987
Happy
Writer: Williams, Pharrell for ‘Despicable Me 2’ – Copyright: Warner Bros
Gracefully
Artist: Esthero
A Very Cellular Song
Artist: The incredible String Band
